Fitness Optimization - Mobility Facilitation
NSCA approved course - Category A, 0.6 CEUs Providing the latest research on the mechanism and protocols of stretching and how to enhance one's mobility.
Time & Location
Oct 01, 2022, 9:00 a.m. – 4:30 p.m. EDT
170 Esna Park Dr. Unit 12, Markham, ON
About the Event
Objective- To propose a clinically efficient and systematic way of measuring functional mobility afor clients/athletes
- An attempt to amalgamate recent literature on flexibility training and its effects on performance.
- Most recent understanding of physiological mechanisms to various flexibility training
- Acute and chronic effects of flexibility training
Syllabus
Factors that determine general physical preparedness and why it is important
- Modifiable factors
- Non-modifiable factors
GPP Assessment according to Neurodevelopmental perspective
- Neurodevelopmental perspective and why it is important
- Assessment and practical
The science of mobility training
- Types of mobility training
- Physiological response to slow-dynamic, fast-dynamic and PNF stretching
- Providing current research on what we know about mobility implications under acute and chronic conditions
How mobility can be incorporated to improve GPP
- Demonstration and practice
Tickets
Price
Quantity
Total
FO - Early Registration
$200.00
+$26.00 HST
$200.00
+$26.00 HST
Sale ended
Total
$0.00