Hamstring Injuries
During a sprinting motion, the hamstrings can be affected and injured. There seem to be two types of hamstring injuries that can occur...
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A Simple Look at the Step Back
(Davis, 2019) The step back has been popularized in the recent decade by some of the best basketball players in the world, namely, Steph...
Knee passing the Toe is OKAY during a Squat?!
Much talk have been given to knee positioning and biomechanics during a squat, although there are studies that demonstrate increasing...
Weak Gluteus Maximus a Bad Thing?
(Image taken from https://www.muscletherapyaustralia.com.au/single-post-c1w75/2016/10/30/7-reasons-to-strengthen-you-glutes-and-how-to-do...
Article Review - Kinesiology of the Hip
Article Reviewed: Neumann, D. A. (2010). Kinesiology of the hip: A focus on muscular actions. Journal of Orthopaedic & Sports Physical...
Detailed look at LeBron's 2014 Diet
The game of basketball played at the level of the NBA is as rigorous as it gets when it comes to game schedules, and training. One of the...
The Neglected Spinal Region - Thoracic Spine
As clinicians, we’ve all heard of “regional interdependence” (Sueki et al., 2013), and understand the importance of viewing the body as a...
Individualized Diet Made Right
Individualization of nutritional intervention is multifaceted, and is a field of constant research, but it generally depends on: a)...
Your gut is connected to your brain, and here's an example why
There's a lot of talk about MTHFR and COMT gene these days, but another gene that is getting alot of attention is the FUT2 gene. This is...
The Bad and the Good - Caffeine
My love for caffeinated drink (specifically coffee) started after university when I discovered its amazing effects on my cognition (it...
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