Hamstring Injuries During a sprinting motion, the hamstrings can be affected and injured. There seem to be two types of hamstring injuries that can occur...
A Simple Look at the Step Back(Davis, 2019) The step back has been popularized in the recent decade by some of the best basketball players in the world, namely, Steph...
Knee passing the Toe is OKAY during a Squat?!Much talk have been given to knee positioning and biomechanics during a squat, although there are studies that demonstrate increasing...
Weak Gluteus Maximus a Bad Thing?(Image taken from https://www.muscletherapyaustralia.com.au/single-post-c1w75/2016/10/30/7-reasons-to-strengthen-you-glutes-and-how-to-do...