Fitness Optimization - Mobility Facilitation

Objective

- To propose a clinically efficient and systematic way of measuring functional mobility and stability for clients/athletes

- An attempt to amalgamate recent literature on flexibility training and its effects on performance.

- Most recent understanding of physiological mechanisms to various flexibility training

- Acute and chronic effects of flexibility training

Syllabus

Factors that determine general physical preparedness and why it is important

- Modifiable factors

- Non-modifiable factors

GPP Assessment according to Neurodevelopmental perspective

- Neurodevelopmental perspective and why it is important

- Assessment and practical

The science of mobility training

- Types of mobility training

- Physiological response to slow-dynamic, fast-dynamic and PNF stretching

- Providing current research on what we know about mobility implications under acute and chronic conditions

How mobility can be incorporated to improve GPP

- Demonstration and practice